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Jona's Blog

Jona's Blog July 6th

by Jona Denz Hamilton , posted Jul 9 2012 5:37PM

You know you're out of shape when you "FEEL IT" the next day. I did some hefty sprinting to get to the Morgan Hill parade announcer stand on the 4th--add that to a day of river-rafting last weekend. Thank you Marie Therese Theriault-Ortiz for getting me in shape in time...'LOVE my SUPER SLOW ZONE workouts!

For my birthday on Tuesday, July 10th--I'm hoping to work out a deal to let you try Super Slow Zone for yourself, for free! Read my blog and/or my Facebook!
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My buddy/personal trainer Marie Therese Theriault-Ortiz at San Jose's Super Slow Zone tested my acid/alkaline balance the other day. I'm "well-balanced" & "nutty"! Here's a chart to help you get your 60%-70% alkaline balance.

Photo: My buddy/personal trainer Marie Therese Theriault-Ortiz at San Jose's Super Slow Zone tested my acid/alkaline balance the other day. I'm "well-balanced" & "nutty"! Here's a chart to help you get your 60%-70% alkaline balance.

Gwen Ilaban, Joe Kelley and 5 others like this.

Marie Therese Theriault-Ortiz GREAT chart, Jona!!!

Toni Julian Apgar, nutritionist & author extraordinaire, promotes healthy eating via the balancing of your pH levels - how many of your fans have had THEIR levels tested???!!!

Tracey Gath I would love to have this done.

Jona Denz-Hamilton ‎Tracey Gath: Marie Therese Theriault-Ortiz has several very cool health associates at the Super Slow Zone. They're fascinating to talk to!

Tracey Gath I tried to send her a message but ended up sending a friend request by mistake. Either way, I will contact her and go from there. Thanks for the info. Jona Denz-Hamilton Tell Marie that you're my FB friend!

Marie Therese Theriault-Ortiz Hi Tracey!! You can reach us at (408) 578-9663...!

Jona Denz-Hamilton ‎'Ready for my pre-birthday workout on Tuesday!! Marie Therese Theriault-Ortiz ‎;-) don't expect me to make it easier just because you're a year older, Jona!!! Odd, I was sure I'd find the Grateful Dead on the "strong acids" column....

Tags :
Topics : Human Interest
Locations : San Jose
People : Gwen Ilaban, Joe Kelley, Jona, Marie Therese Theriault-Ortiz, Toni Julian Apgar, Tracey Gath

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07/09/2012 2:37PM

Jona's Blog July 6th

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